Kale & Apple Salad

By on October 1, 2014

Kale & Apple Salad Recipe

Healthy and refreshing; add a protein for a great lunch with this Kale & Apple Salad Recipe
6 servings


  • 2 tbsp extra virgin olive oil
  • 3 tbsp balsamic pear vinegar
  • 1 bunch kale, ribs removed, thinly sliced
  • ¼ c dates, figs or dried cranberries
  • 1 firm apple; peeled, cored and sliced into matchsticks
  • 1 tbsp lemon juice; zest of ½ lemon
  • ¼ c slivered almonds or candied pecans
  • ¼ c finely grated pecorino cheese


  • Whisk EVOO, vinegar, ¼ tsp salt and lemon zest
  • Add kale and toss to coat; let stand 10 minutes
  • Toss apple match sticks with lemon juice to avoid discoloration
  • If using dates or figs, cut into thin strips. Coarse chop dried cranberries
  • Add all ingredients to kale and toss. Salt and pepper to taste.

Recipe Provided By:
The Farm Table Restaurant
138 Spring Street
Ellijay, GA
770. 855. 3754

Thursday–Saturday, Lunch: 11am – 2pm
Friday Dinner (mid-June): 5pm – 8pm
Saturday, Dinner: 5pm – 8pm
Sunday, Brunch & Old Fashioned Sunday Dinner: 10am – 2pm

Reservations recommended. Bring your favorite beverage, no corkage fee!

Cash or checks only.